Everyone wants to live as long as possible. Unfortunately, there’s no way to live forever. No one’s figured out a magical elixir for immortality yet.
Some things have been proven to extend life expectancy. They aren’t as difficult as you might think. In fact, changing a few small things could add years onto your life!
Here are five ways to live a longer and healthier life.
Everyone loves a good laugh now and again.
It turns out laughing isn’t just fun. It’s actually healthy!
Studies have shown that people who laugh more have a longer life expectancy than those who don’t.
Scientists haven’t been able to figure out why this is the case. They’ve just been able to prove that there is a strong correlation.
Laughing might increase life expectancy because it offers a chemical release. When you laugh, you release stress from your body.
So, watching a silly movie or reading a comic book might not be bad.
If doing something ridiculous helps you laugh, it could be good for you!
2. Responsible Consumption
There’s no need to totally give up your guilty pleasures.
In fact, moderate consumption of alcohol and cannabis are healthy.
Some of the world’s oldest citizens swear that a daily sip of brandy is their secret to long life. Others claim that a smoke every now and then has helped them.
As long as cannabis is consumed in moderation, it’s completely safe.
Here’s more information on how you can responsibly microdose.
Microdosing is a method of consuming marijuana in miniscule quantities. This keeps you from getting too high or consuming too much.
For those who don’t enjoy smoking, CBD oils and similar products can improve quality of life. CBD oil has many medicinal properties. It’s impossible to get high using it.
Most of us live our lives with an unhealthy amount of stress.
Stress will shorten your lifespan. It makes you more at risk for heart attacks, high blood pressure, and other healthy problems.
Healthy consumption of cannabis can cut stress out of your life.
That will lead to a longer, happier life.
Most people don’t get enough exercise.
Don’t worry. You don’t need to hit the gym every day.
In fact, exercising too much will just strain your body and lead to stress.
A few hours of exercise per week should be enough for most people. Exercise should always be tailored to your individual needs.
If you don’t exercise on a regular basis, don’t start by training for a marathon.
Hiking or walking might be a better place to start. Even stretching before going to bed can help.
There’s no need to spend money on a gym membership. You can exercise in the comfort of your own home.
If you need some motivation, look around the internet for workout videos.
Or turn exercise into a family activity. Encourage your kids to get outside and go walking with them.
Or see if a friend wants to join you.
4. Healthy Diet
Your mom was right when she told you to eat fruits and vegetables.
A healthy diet has been proven to improve quality and length of life. If you don’t have a good diet, you’re more at risk for health problems.
Everyone has different dietary needs. No single diet is right for everyone.
Healthy eating fits well into any diet. There’s no reason you can’t be healthy and vegan or paleo or even dairy-free.
Here is a list of some foods proven to increase longevity.
Most of these foods can easily be incorporated into any diet.
Cooking your own food is the best way to control what you eat.
5. Medical Check-Ups
An annual doctor’s visit is a good idea.
Even if there isn’t anything wrong with you, you should double-check.
Doctors are professionals. They know what to look for better than you do. There might be an issue you didn’t even know you had to watch out for!
It might seem like a waste of time, but it’s not.
Doctors are there to help you.
A healthy lifestyle is key to longevity. Making good choices won’t guarantee a longer life, but it will lead to a healthier and happier one!